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Excess accumulation of Cr negatively influences the activity of the cell cycle and causes an imbalance of elemental concentration, enzyme activity, and other metabolic processes, which leads to the induced generation of reactive oxygen species and oxidative stress in several plant species [36]

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Useful Sources International Society of Sports Nutrition - Supplement Guidelines Evidence-based supplement recommendations PubMed - Creatine Research Peer-reviewed studies on creatine PubMed - Magnesium and Sleep Research on magnesium and sleep quality PubMed - L-Glutamine and Gut Health Studies on glutamine and intestinal health Australian Sports Commission - Supplement Guidelines Official supplement recommendations for Australian athletes