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Iron is essential for the formation of hemoglobin, while vitamin B12 is necessary for the maturation of red blood cells

Phospholipids like phosphatidylcholine are essential for the development of the baby's brain and nervous system

Low levels of Vitamin B12, other B Vitamins, Vitamin D, Iron and overall hydration can especially wreak havoc on your energy levels

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Other malabsorption causes include: Atrophic gastritis and reduced gastric acid production (common in older adults) Gastrointestinal surgery, particularly gastrectomy, ileal resection, or bariatric surgery (especially gastric bypass) Inflammatory bowel disease affecting the terminal ileum (Crohn's disease) Coeliac disease and other small bowel disorders Chronic pancreatitis affecting enzyme secretion Helicobacter pylori infection (may contribute to reduced absorption) Medication-related deficiency is increasingly recognised