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Whether you want to boost your energy, sharpen your focus, or simply feel more like yourself, both forms of carnitine will provide your body with more of what it needs to thrive

L-Carnitine, beyond its potential role in weight loss and fat metabolism, offers a variety of other health benefits, making it a compound of interest in both nutritional and medical fields

Carnitine also functions as an endogenous thyroid hormone nuclear uptake inhibitor that can impede the nuclear transfer of triiodothyronine (T3) and thyroxine (T4), thereby inhibiting the biological activity of thyroid hormones [78]

Science (New York, N.Y.) 2008;320:16471651