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National Institute for Health and Care Excellence (NICE) guidelines on B12 deficiency proposed replacing the term "pernicious anaemia" with "autoimmune gastritis," a suggestion that has been appropriately criticized (250)

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Watch for These Signs It can be tricky to pinpoint a B12 deficiency because the symptoms often overlap with general stress or a busy lifestyle

You may need to wean your caffeine intake gradually over a week or two so that you do not get headaches

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