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This guide explains what L-carnitine is, what the science says about its benefits, recommended dosage, when to take it, and how to incorporate it into a performance or weight management routine safely

For fat-burning purposes, it is best to take L-Carnitine on an empty stomach, such as before morning cardio sessions

BCAA has been used as a performance-enhancing supplement for bodybuilders and fitness enthusiasts

Neurorehabil Neural Repair 2020;34:686-9

[DOI] [PubMed] [Google Scholar] 116.Patel U.K., Mehta N., Patel A., Patel N., Ortiz J.F., Khurana M., Urhoghide E., Parulekar A., Bhriguvanshi A., Patel N., Mistry A.M., Patel R., Arumaithurai K., Shah S