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Vitamin C is an essential nutrient thats abundant in many fruits and vegetables

Vitamin B Complex is also found in the forms of supplements, syrup, tablets, and capsules

Skin Health and Radiance Because skin is our largest organ and is constantly exposed to the elements, it is often the first place to show signs of oxidative stress

Plastic bottles cause pollution- Plastic is considered the sole factor that leaves a tremendous amount of carbon footprint on the earth

Benefits: *decrease stress *increase cognitive performance *decrease depression/anxiety Risks when deficient: *increases fatigue *increases anemia *decreases cognitive performance VITAMIN B6: PYRIDOXINE