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How Often Should You Get B12 Shots for Wellness

Polysaccharide peptides from Ganoderma lucidum ameliorate lipid metabolic disorders and gut microbiota dysbiosis in high-fat diet-fed rats

However, consumption of any type of vegetarian diet dramatically increases the prevalence of vitamin B 12 deficiency in individuals across all age groups (127, 128)

Journal of Investigative Dermatology, 141 (4), 1063-1070
It's not just a fat-loss compound