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Preliminary research shows supplementation with L-carnitine positively affects acute physical performance, including increased power output and maximum oxygen consumption on the cellular level

This supplement helps regulate your metabolism by transporting fatty acids into your cells to be burned as pure fuel and energy

[DOI] [PubMed] [Google Scholar] 227.Gu S, Wang W, Ye G, Chen C, Zhou Y, Guo L, et al

This is because L-Carnitine plays a critical role in energy production and muscle recovery, processes that are intensified with vigorous exercise

L-carnitine helps transport long-chain fatty acids into the mitochondria of the cell, helping your body burn those fats for fuel during the Krebs cycle, the intracellular process by which nutrients are turned into ATP, giving the body energy