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When Injections Become Necessary If you cant absorb B12 from food, shots are a good solution

Rehabilitation usually consists of stretching, strengthening, and cardiovascular exercises

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Vitamin B12 deficiency Having trouble absorbing vitamin B12 from food, lacking intrinsic factors (for example, as a result of pernicious anaemia), having gastrointestinal surgery, taking certain medications for an extended period of time (such as metformin or proton pump inhibitors), and nutritional deficiencies are all causes of vitamin B12 deficiency