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I can tell a difference taking the vitamins The on line information was detailed and have great videos to explain everything

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Mood swings may signal low vitamin B12 levels, and in more advanced cases, neurological issues such as tingling, nerve pain, or numbness in the hands and feet can arise from untreated B12 deficiency

Again, B12 is harmless even at much higher doses, so its better to play it safe and inject too much rather than too little

Although the mechanisms responsible for these alterations are not clear, at least three possibilities in addition to infiltration of macrophages might explain these findings