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Fatigue Feeling tired or weak on a regular basis can be an indication of low levels of vitamin B12

According to previous investigations, vitamin B12 deficiency causes various health issues, including anemia, dementia, neuropathy, and myelopathy

Li, Y., Liu, L., Barger, S

Prebiotics and their fermentation products upregulate iron-associated genes such as DMT1 in the duodenum and the colon [47]
