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This is especially important for those who may have difficulty absorbing nutrients due to digestive issues, certain medical conditions, or simply because of age-related changes
Symptoms That May Point to Low Folate The most common complaints are persistent tiredness, weakness, and pale skin
Instead, they recommended methylcobalamin, a form of B12 where a methyl group replaces the cyano group
For references and more information , see the section on high homocysteine in the Choline article
In other words, vitamin B12 may be important for cellular immunity, especially for CD8 + cells and the NK cell system [50]
