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For 8 weeks, the subjects were randomly assigned to receive either 30 mg/day Coenzyme Q10 and 500 mg/day L-carnitine at the same time and/or placebo tablets

Cancer Biol Ther

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Although available data on L-carnitine as an ergogenic aid is not compelling, under some experimental conditions pretreatment has favored aerobic processes and resulted in improved endurance performance

Back in 2011 when he and his co-researchers wrote of the above study they said it is, the first demonstration that human muscle total carnitine can be increased by dietary means and results in muscle glycogen sparing during low-intensity exercise. IT TAKES TIME Professor Greenhaff emphasises the importance of consuming L-carnitine with insulin-boosting carbohydrates to achieve efficacious L-carnitine levels in the muscle where it matters most