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[138] measured exercise performance in marathon runners after 6 weeks of L-carnitine supplementation and found a positive impact on maximum treadmill running speed, as well as maximum oxygen consumption (VO 2 max)

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And one final thought: don't chase the highest dose for the sake of it

By unlocking the potential of fat cells, L-Carnitine contributes to increased fat burning, promoting a natural boost in energy levels

Effect of melatonin administration on thyroid hormones, cortisol and expression profile of heat shock proteins in goats (Capra hircus) exposed to heat stress