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Description
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L-tryptophan can be obtained through dietary sources such as turkey, chicken, pumpkin seeds, spinach, milk, and bananas, but 5-Hydroxytryptophan is produced by the body and some people, therefore, find it beneficial to supplement this nutrient if their body is not producing enough
It's energy-releasing role comes from its function as an intra-cellular transporter of fatty acids
Antioxidant is a material that neutralizes free radicals in human bodies and one of the antioxidants is glutathione
