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The Importance of Vitamin B12 During Breastfeeding Vitamin B12 plays a vital role in maintaining nerve function, producing red blood cells, and supporting DNA synthesis
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However, no research directly compares continuous use versus cycling protocols (such as 12 weeks on, 4-8 weeks off), leaving optimal long-term strategies somewhat uncertain
Supports Hair, Skin & Nails Healthy B12 levels contribute to stronger hair, healthier skin, and improved nail growth
[DOI] [PubMed] [Google Scholar] 15.Foster-Schubert KE, Cummings DE
