l carnitine dietary sources Revisiting the Role of in Heart Disease Through the Lens of the Gut Microbiota Effect of the L-carnitine supplementation

& Larsson, C

These include: dairy products like milk and cheese chicken soybeans avocados asparagus whole-wheat bread When to Take L-Carnitine L-Tartrate It may be more effective to take the supplement on an empty stomach

L-carnitine is naturally occurring compound that acts like your body's personal delivery service, transporting fatty acids into your cells' powerhouses, called mitochondria, where they get converted into energy

It is also independently associated with abnormal lipid metabolism as well as an increased risk of cardiovascular and cerebrovascular disease compared to E3 and E2 alleles (Belloy et al., 2019

#1 - It can improve mitochondrial energy production