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Description
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
Enhanced Brain Function: NAD+ helps regulate brain function
doi: 10.1016/j.clinthera.2018.12.016 556 GoldenbergDLSimmsRWGeigerAKomaroffAL
Its a classic case of being penny-wise and pound-foolish
Kimmel AR, Sztalryd C
