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[DOI] [PMC free article] [PubMed] [Google Scholar] 61.Martin-Hidalgo D., Bragado M.J., Batista A.R., Oliveira P.F., Alves M.G

When combined with regular exercise and a healthy diet, it may help: Improve fat metabolism during workouts Reduce fatigue and muscle soreness Support energy production Increase muscle mass while reducing fat mass Improve exercise performance For patients undergoing bariatric or weight-loss treatments, L-carnitine may also support energy metabolism and recovery after procedures