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Hypotension and orthostatic hypotension were more frequently seen in patients on concomitant antihypertensive therapy

PMID: 10469335 Goldstein AL, et al

Start with these basics, says Ramallo: Follow a balanced plate: fruits/veggies, + protein, up to high-fiber starches Prioritize whole, minimally processed foods Some standout perimenopause MVPs, per Ramallo: Colorful fruits & veggies: Think strive for 5 servings daily for antioxidants and anti-inflammatory benefits

Many athletes find that receiving treatments 24-48 hours before intense training sessions provides optimal energy boost and performance enhancement

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