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Only two forms of B12 are active as a coenzyme in the body: Methylcobalamin and adenosylcobalamin are the active coenzyme forms of B12

How much B12 should you take per day

If you find yourself experiencing these symptoms often you may need to talk to your healthcare provider about the potential of having a vitamin B12 deficiency

Severe allergic reaction/anaphylaxis Symptoms may include: Difficulty breathing or swallowing Swelling of the face, lips, tongue, or throat Severe rash, itching, or hives Chest tightness or palpitations
