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Many studies suggest that vitamin B12 supplementation can be beneficial for those with anxiety and depression, particularly if they have low levels of the vitamin

Blood-gas analysis showed metabolic acidosis and a blood-ammonia level of 85.4 mol/L (1872 mol/L)

It is synthesized by bacteria and serves as a biomethylation compound of certain heavy metals

However, chronic use or high doses may require a longer recovery period and more focused nutritional support

Rather than taking supplements, Pflugradt recommends getting antioxidants from whole foods, which provide additional nutrients like fiber, vitamins, and minerals that help support your overall health