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Description
Benefits: L-Carnitine helps to improve exercise recovery & reduces muscle soreness after exercise
de Zanette SA, Vercelino R, Laste G, Rozisky JR, Schwertner A, Machado CB, Xavier F, de Souza IC, Deitos A, Torres IL, Caumo W
Vegans tend to obtain less carnitine from food sources because they avoid consuming animal foods
Picard M, McEwen BS
L-carnitine could increase mitochondrial function [6]
