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Individuals who use B12 shots for weight loss often find they can overcome plateaus and improve their weight management

As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs

[20] [21] It also causes self-limiting hypertension, however due to the hypotension affects of cyanide and carbon monoxide poisoning, it is not bad

Heres why: Ongoing Absorption Issues: Many people have conditions that impair their ability to absorb B12 from food or oral supplements, such as pernicious anemia or gastrointestinal disorders

Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations