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Therefore, if you follow a vegetarian or vegan diet, it's essential to pay close attention to your B12 intake and consider supplementation or fortified foods to meet your B12 needs

Many people who struggle with vitamin B12 deficiency often experience reduced energy levels, brain fog, and even mood disturbances

Since a weight loss journey can be exhausting, adding vitamin B12 helps counteract the potential fatigue, which is a common side effect of consuming a low-calorie diet

A typical program spans 4-8 weeks, followed by maintenance dosing (e.g., monthly B12 injections)

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