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Description
Biomarkers of selenium exposure include toenail and blood selenium content, as well as plasma glutathione peroxidase (GPx) activity

dermatologists are super cautious about these - the risks are real, and theres not much solid research to back them up

Packed with nutrition (vitamin C, lycopene, vitamin B6, etc.), tomatoes are culinarily versatile and found in traditional dishes all over the globe

Gekeler, V., Ise, W., Sanders, K

The identification of reactive oxygen species (ROS), such as hydrogen peroxide and superoxide ions, as molecules that are potentially harmful for biological membranes and other cell components, has intensified interest in things that are anti-ROS, known as antioxidants
