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But what they have been able to observe so far is that people eating vegan diets tend not to be overweight if anything, some are very thin and may have problems in older age when weight loss becomes an issue

Vitamin B12 is particularly fascinating because it sits at the intersection of blood, nerves, energy, cognition, and myelin repair

[22] Choline In its unmodified form, or after oxidation to betaine, choline reduces fat deposition and accelerates the lipid transport

The vitamin is released from dietary proteins by pepsin (an enzyme secreted in the stomach) and activated by hydrochloric acid

Healthy cells in both of these systems are supported by B12, specifically in the creation of new cells within these systems