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Fermentation by a variety of microorganisms yields a mixture of methylcobalamin, hydroxocobalamin and adenosylcobalamin

This active form appears predominantly in high-end B-complex formulations and targeted products for peripheral neuropathy and methylation support

However, the Canadian study included only patients aged 65 years and older, and the other study was conducted in the United Kingdom

Realistic expectation-setting: It is not a substitute for diet & exercise

Comparing Your Options For B12 Shots To help you decide which route is best for you, heres a quick comparison of the main ways to get B12 injections in the UK and Ireland