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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

[DOI] [PubMed] [Google Scholar] Andres 2010 Andres E, Fothergill H, Mecili M

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Researchers frequently evaluate 5-Amino-1MQ within controlled laboratory environments where consistency, documentation, and standardized research procedures remain essential components of the scientific process

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