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Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms

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Wellness-driven maintenance is typically every 4 weeks

Vitamin A 1,000 IU Vitamin B3 133.3 IU Vitamin E 1.33 IU Vitamin B12 5 mcg Vitamin B11 33.3 IU Vitamin B2 1.0 mg Vitamin B6 333 mcg Vitamin K 0.93 mcg Folic Acid 333 mcg Pantothenic Acid 2 mg Biotin 2 mcg Calcium 1 mg Phosphorus 0.3 mg Iron 11.7 mg Copper 1.3 mg Potassium 3.7 mg Magnesium 0.8 mg Manganese 1.7 mg Zinc 4.2 mg L-Lysine 2.5 mg L-Methionine 0.8 mg