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This guide gives you the knowledge and confidence to take on this health-boosting task independently

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

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Vitamin B can also decrease serum levels of certain anticonvulsant medications

Of note, the effect of supplementation may not persist after the period of supplementation