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Description
Injection aftermath
Doctors teach patients how to give themselves Vitamin B12 injections correctly
One noticeable sign is the appearance of dark circles under the eyes
Many guides make a small offering before crossing high passes as a sign of respect and gratitude
You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs
