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Gastric acid releases vitamin B12 from the food that you consume, which becomes a problem for some older adults because they produce less stomach acid as they age, thereby increasing their risk for B12 deficiencies

Vitamin B12 injections were once the domain of high-end health spas and clinics but are now more accessible, thanks to websites that offer vitamin B12 shots to be administered in the comfort of your own home

Research studies consistently use subcutaneous dosing because it delivers more predictable plasma concentrations

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