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Pregnant or breastfeeding women who suspect B12 deficiency should have their levels tested by their prenatal care provider, who can recommend the appropriate supplementation route and dosage

People at a higher risk of B12 deficiencies include older adults, people who suffer from gastrointestinal disorders or have had gastrointestinal surgeries, and anyone who adheres to a vegan or vegetarian diet

Vitamin B12 is essential but its overdose can cause more harm than good

Many people feel subjective energy improvements within days to a few weeks

Off-label peptide use may be considered for those who do not meet the criteria for FDA-approved treatments but still need assistance with weight management