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Description
Unlike oral supplements that can be poorly absorbed, intramuscular B-12 injections deliver the vitamin directly into your bloodstream for maximum effectiveness
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Take a modest folic acid supplement say 400 mcg if in doubt
While these injections can enhance your bodys natural fat-burning processes, they are not a substitute for a healthy diet and regular exercise
Common mistakes to avoid after a B12 shot While B12 shots can be highly effective in treating vitamin B12 deficiency, it is important to avoid certain common mistakes after receiving the injection
