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Description
As with other areas of womens health, when women get older, changes in the body affect their ability to absorb B12 adequately
Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products
Women have a higher proportion of body fat and lower water content compared to men
Does B12 Make Joints Ache
This effect has also been studied in animals and in patients undergoing alcohol and opiate withdrawal treatment
