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Foods High in Vitamin B12 Naturally occurring food sources of B12 are animal-based, such as seafood, meat, poultry, eggs and dairy
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Andrology (2022) 10(8):156774
The vitamin's role in homocysteine metabolism is particularly relevantdeficiency leads to elevated homocysteine levels and methylmalonic acid, which may contribute to neurological dysfunction
Injections, on the other hand, are more efficient
