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Description
Resting metabolic rate typically decreases during weight loss as your body adapts to lower energy intake and reduced body mass
Discussing your medications and supplements with your healthcare provider is crucial
Consuming foods like dairy products and red meat helps maintain adequate levels
To understand why this is, see the figure below: Vitamin B12 and folate are involved in a biochemical pathway called the methylation cycle
Horm Res 48 (Suppl 5): S105S110 Rudling M et al
