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Dietary glycine prevents chemical-induced experimental colitis in the rat

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In addition, probiotics improve the function of phagocytes and NK cells, trigger apoptosis in T cells, increase anti-inflammatory cytokines (such as IL- 10 and TGF-), and reduce pro-inflammatory cytokines (such as TGF- and IFN-) [152, 153]

The intestinal microbiota of IBD patients is characterized by an increase in pro-inflammatory bacteria and altered expression of multiple cytokines [95, 97, 98]

For example, in some studies that suggest L-theanine can promote better sleep, the L-theanine supplements studied also included several other sleep-supportive ingredients