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These are mainly sodium, potassium, calcium and magnesium as well as smaller amounts of zinc, iron and iodine

For hot flashes specifically, the evidence is modest but present

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[DOI] [PubMed] [Google Scholar] 27.Arshad A., Isherwood J., Mann C., Cooke J., Pollard C., Runau F., Morgan B., Steward W., Metcalfe M., Dennison A

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