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Dosage Guidelines General Health & Fat Metabolism: 500-2,000 mg per day Exercise Performance & Recovery: 2,000-3,000 mg per day Best Practice: Divide total daily dose into smaller portions throughout the day L-Carnitine supplements taken with meals or in combination with carbohydrates for better absorption give the best results because the body can more easily take them in and utilize them

IBS supplements may help reduce irritable bowel symptoms such as pain, diarrhea and constipation

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The long-chain fatty acids that should be burned for energy instead accumulate outside the mitochondria, leading to a state of lipotoxicity and cellular stress