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Summary of Timing Recommendations To wrap up, here is a quick guide to help you decide: Choose Morning (Fasted) if: You want to protect your cells from the day's environmental stressors, you want to support your morning energy levels, or you find it easiest to remember supplements with your morning water
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10.1016/j.exer.2021.108643 165 SongK.XuL.ZhangW.CaiY.JangB.OhJ.et al (2017b)
(1994b)
