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Energy & Metabolism Faster metabolism, increased energy throughout the day, and improved physical performance

Animal sources include dairy products, eggs, fish, meat, and poultry

Together, these components enhance the bodys ability to break down and process fats more effectively, making it a valuable addition to weight loss and wellness programs

The following foods are high in B12: Oysters Beef liver Clams Salmon Tuna Beef Milk Yogurt Cheese Eggs Fortified nutritional yeast Fortified cereals Fortified plant-based milks (e.g., pea, soy, almond, oat) Fortified meat substitutes (e.g., veggie burgers, tofu) What Medications Interact with B12