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doi: 10.1152/physrev.00044.2008
Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle

However, some people have difficulty absorbing vitamin B12 from their diet, including dietary restrictions, certain medical conditions like pernicious anemia, or medications that interfere with B12 absorption

Ambrosi, PhD

Surgery becomes more likely if a labral tear is ignored