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Until that research exists, subcutaneous injection remains the only route where dose and effect can be reliably connected
Now there are some reasons why b12 alone can help with metabolism but they are more subtle and likely only going to work if you have an actual deficiency
On top of that, Royal Mail charge 8.00 for processing it
It can also thin the blood, which can result in bruising and therefore is prohibited before any shot
Those older than 51 should consume 3.0 micrograms daily
