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Moreover, randomized controlled trials recorded positive impacts of magnesium supplementation on PSQI scores, sleep efficiency, and sleep duration.83 During the sleep process, various changes occur in the EEG, and these changes vary depending on the depth of sleep

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Core respiratory elements NADH dehydrogenase (Complex I), the quinone pool, the bc 1 complex (Complex III), and cytochrome c sustain both denitrification and aerobic respiration pathways

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Adverse health effects have been observed at both extremes of intake, with a narrow optimum range