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References Thakral S, Sonje J, Munjal B, Bhatnagar B, Suryanarayanan R

Adults over 50 According to the Food and Nutrition Board, adults over 50 should meet most of their recommended dietary allowance through vitamin B supplements or fortified foods

In fact, it's commonly referred to as the "master antioxidant." Being a tripeptide, glutathione is comprised of three amino acids: cysteine, glutamic acid, and glycine

The persistent inflammation associated with long COVID is another fatigue contributor

Cysteine plays a critical role in protecting your cells from the effects of free radicals (molecules that have become unstable and thus damage nearby cells)