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References 1.Kelaiditi E, Cesari M, Canevelli M, et al

bioRxiv , 2024.12.20.629467

(2019) Effects of folic acid and vitamin B12, alone and in combination on cognitive function and inflammatory factors in the elderly with mild cognitive impairment: a single-blind experimental design

PMID 22140567

Lie supine and lift your right leg while internally rotating the foot Extend the leg to your left, moving through your full range of motion From there, move your leg up and around in a circular motion, bringing your leg down and extended on the right side of your body Repeat, moving through your full range in every direction and maintain extension through your leg Switch directions, rotating the leg and hip externally to activate and stretch the entire hip 3