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Lillig et al., 2008

Reina Barrett-Baas, DNP , can help determine the ideal frequency based on your health goals

H., Petrovic A., et al

DOI: 10.1179/0001551213Z.0000000006 69

Oral supplements, on the other hand, rely on your digestive tract, where only a portion of the vitamin gets absorbed, especially if you have conditions like IBS or low stomach acid
