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Description
This vitamin is essential for healthy red blood cells, energy, and nerve function

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Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it
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[8] Healthcare professionals often exercise caution and may opt for preservative-free diluents in pregnant patients when possible, especially if large volumes of diluent are required